What to Do the Night Before So You Exercise in the Morning

meditation

Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of the most important things you can do for physical and personal balance. The below routine is one person's strategy to help you power down at night so you can power up in the morning and… Continue reading

field of flowers

When You Think You’ve Lost

Last week as I was going through my morning ritual of clearing out my e-mail inbox, I came across Marie Forleo's video interview of Arianna Huffington, founder of The Huffington Post and author of the recently released book Thrive. The video initially piqued… Continue reading

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From Resolution to Routine to Reality

It’s a bright and shiny New Year. If you’re like most of the world’s population, you’ve made resolutions or at least thought a bit about what you would like to see happen in the coming year. Maybe it looks like… Continue reading

tide pool

So Humbled…

A few times a year, I send out an update to a small circle of personal friends who live around the world. It's my way of keeping in touch with people who I may not be able to call or… Continue reading

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Live Life Now!

We are accustomed to waiting to make a change until we have a fresh start. We don’t begin a new workout until Monday, we already ate something unhealthy for breakfast today, so we can start our diet tomorrow and there… Continue reading