How to Move Forward

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Whether it's starting a business or doing laundry, we all face times where we feel overwhelmed so we procrastinate, which makes up feel more overwhelmed. Here's how to break this frustrating cycle: Step away from your desk and bring a piece of paper and a pen or your lap top computer with you. Write down the main goal(s) you want to achieve and what steps you need to take to complete them.… Continue reading

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What MUST You Do?

When you don't have a clear sense of what you MUST do versus what you would like to do, feel obligated to do, or feel guilty about not doing, you entrap yourself in a prison of your own unrealistic expectations.… Continue reading

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Really Happy

I'm naturally a pretty happy person. I would say about a 7.5 or 8 on a 10 point scale.  But recently, I've started to observe what takes me to a 10. I have a couple of reasons for wanting this… Continue reading

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Fresh and Fun

Spring is FINALLY winning... And I want to make sure that you have fresh and fun ideas for better time investment. Working late when it's freezing outside is one thing, but when the sun is beckoning, you want to get… Continue reading

On the road to change

Trust

I've been thinking a lot lately about trust...      You see as a time coach who lives out what she teaches, I'm extremely conscious of how I invest my time. Overall, that's a wonderful attribute and allows me to… Continue reading

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Unplugged

I recently took a Real Holiday...  one where I left behind my computer and all of my other mobile devices. Was it unnerving to think about disconnecting from the world? Absolutely. Prior to leaving, these type of voices ran through my head: It’s… Continue reading

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Point

Right now, you are at some point on the cycle of change.     Pre-contemplation: I don't believe I have a problem. (oblivious) Contemplation: Hhhm... Maybe I do have a problem, but I'm not sure I feel like doing anything about it… Continue reading