Real Life E®

Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

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Encouragement

You Are What You Think

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The saying “you are what you eat” comes to mind when I think about the article that I have chosen to share with you. Except, let’s change it up. Let’s say, “you are what you think.” Nell Collins, Clinical Psychotherapist and Certified Professional Coach, has explored how our reoccurring thoughts can determine who we are and how we act. In her article, How do you talk to yourself? she discusses ways to identify our negative thoughts so that we can replace them with positive ones.

It is absolutely amazing how our negative ideas of ourselves and our work can shape the outcome of our day and our relationships with others. This article shows us how we can use affirmative statements to retrain our brains and redefine our outlook. Are you ready to love who you are? Everyone else already does.

About Real Life E®

Elizabeth Grace Saunders is a time coach & professional speaker who helps men and women who are overwhelmed and frustrated because they want to achieve a life of peace and productivity but are struggling to make it happen.

For more information on how to move forward, feel peaceful and create a life of love, meaning and purpose, check out ScheduleMakeover.com

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

About Elizabeth Grace Saunders

Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover™ process. She is an expert on achieving more success with less stress. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.

McGraw Hill published her first book The 3 Secrets to Effective Time Investment: How to Achieve More Success with Less Stress. Elizabeth contributes to blogs like Lifehacker, Harvard Business Review, Forbes, and the 99U blog on productivity for creative professionals. She was selected as one of the Top 25 Amazing Women of the Year by Stiletto Woman.

Categories: Encouragement, Psychology Tagged: coach, Elizabeth Grace Saunders, Encouragement, motivational, negative ideas, Nell Collins, positive affirmations, Psychology, Self, shaping how you feel about yourself, wellness

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What's Your Time Management Blind Spot

Elizabeth Grace Saunders is a time management coach, speaker, and author. She regularly writes for Harvard Business Review and Fast Company.

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"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

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