The saying “you are what you eat” comes to mind when I think about the article that I have chosen to share with you. Except, let’s change it up. Let’s say, “you are what you think.” Nell Collins, Clinical Psychotherapist and Certified Professional Coach, has explored how our reoccurring thoughts can determine who we are and how we act. In her article, How do you talk to yourself? she discusses ways to identify our negative thoughts so that we can replace them with positive ones.
It is absolutely amazing how our negative ideas of ourselves and our work can shape the outcome of our day and our relationships with others. This article shows us how we can use affirmative statements to retrain our brains and redefine our outlook. Are you ready to love who you are? Everyone else already does.
About Real Life E®
Elizabeth Grace Saunders is a time coach & professional speaker who helps men and women who are overwhelmed and frustrated because they want to achieve a life of peace and productivity but are struggling to make it happen.
For more information on how to move forward, feel peaceful and create a life of love, meaning and purpose, check out ScheduleMakeover.com
Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.