Photo by Markus Winkler from Pexels: https://www.pexels.com/photo/the-word-vacation-spelled-out-in-scrabble-letters-19825310/ After The Wall Street Journal interviewed me about planning the perfect weekend, I had the opportunity to speak with The Washington Post about another important question: What is the ideal vacation length for reducing stress and increasing happiness? With vacation season in full swing, here are the biggest takeaways from the research—and the advice I shared. Quick Answer: How Long Should a Vacation Be? According… Continue reading
How to Savor This Summer
Photo by RDNE Stock project from Pexels: https://www.pexels.com/photo/colorful-flip-flops-slipper-in-the-beach-san-8456247/ Get up. Start work. End work. Eat dinner. Get a few things done. Sleep. Rinse and repeat. Sometimes it can feel like weeks, months, or even years, fly by without feeling like… Continue reading
Fiv Favorite AI-Integrated Weekly Planning Tools
Sometimes weekly planning is more like a complex jigsaw puzzle to solve. Here are 5 of my favorite AI tools that I recommend as a time management coach to make the process easier. Each of these resources will help you… Continue reading
3 Tips to Getting More Satisfaction Out of Your Routine
Photo by Nitin Dhumal Get up. Start work. End work. Eat dinner. Get a few things done. Sleep. Rinse and repeat. Sometimes it can feel like weeks, months, or even years, fly by without feeling like much has happened. As… Continue reading
Rekindle your relationship with better time management
Being in a relationship can be a huge blessing because you know there is someone who deeply cares about you. And being in a relationship can also be really challenging because you know there is someone who deeply cares about… Continue reading
Overcoming Fear of Failure in Your Career
During our times of greatest success, such as receiving a promotion, we can feel just as vulnerable as during our times of greatest failure, such as being put on a Performance Improvement Plan. Up Vectors by Vecteezy As a time… Continue reading
Transform Your Health by Managing Your Time
Photo by Jonathan Borba: https://www.pexels.com/photo/woman-stretching-on-ground-3076509/ It's common for clients to come to me because their time management issues have lead to serious health issues. Stress, anxiety and overwhelm can lead to chronic back pain, high blood pressure, weight gain, insomnia,… Continue reading
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