Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of the most important things you can do for physical and personal balance. The below routine is one person's strategy to help you power down at night so you can power up in the morning and… Continue reading
Live Life Now!
We are accustomed to waiting to make a change until we have a fresh start. We don’t begin a new workout until Monday, we already ate something unhealthy for breakfast today, so we can start our diet tomorrow and there… Continue reading
Finding the Balance Between Good Stress and Good Relaxation
Finding the right balance in life is the key being productive and healthy. When stress threatens to overwhelm our lives, it wreaks havoc with our routines and throws us off balance. A little stress is good; it helps to charge… Continue reading
Elect to be Productive! Celebrity Politician Routines
With all the responsibilities you juggle on a daily basis, sometimes it seems like you're running a nation! It's hard enough keeping track of work deadlines, exercise priorities, and family time. Add to this, interviews, debates, and campaign work, and it's… Continue reading
Pet Time: Dog Routines
If you're a dog lover, your four-legged friend is your ultimate companion. But when you're feeling overwhelmed, you barely have time to exercise yourself, let alone make sure Fido gets enough exercise too. Keep yourself and your dog healthy and happy… Continue reading
Making Exercise a Realistic Part of your Routine
Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of the most… Continue reading
E Tip-When should I exercise?
I received a question today from the fabulous Lauren Berger a.k.a Intern Queen (Check out www.quarterlife.com/internships to find out more about Lauren.) Q: When's the best time to fit in exercise? A: Everyone's body is a little different. Some people… Continue reading
