I'm a little embarrassed to admit it but my own book changed my life. You see, in general, I'm a pretty balanced, happy person who works 40-45 hours per week so that she has plenty of time for friends, family, time outside, exercise, and self reflection. However, at the beginning of this year, I began to feel off kilter. My hours crept up to around 50 per week, which isn't a crazy… Continue reading