Real Life E®

Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

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Transform Your Health by Managing Your Time

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Photo by Jonathan Borba: https://www.pexels.com/photo/woman-stretching-on-ground-3076509/

It’s common for clients to come to me because their time management issues have lead to serious health issues.

Stress, anxiety and overwhelm can lead to chronic back pain, high blood pressure, weight gain, insomnia, heart issues and in some cases even impact your ability to speak without strain.

I can’t guarantee that I can resolve all of these health issues.

But what I can say is that I’ve seen these results in my clients:

Going from chronic pain.

To the ability to move and live life without wincing.

Going from high blood pressure.

To feeling calmer and having readings in the normal range.

Going from their doctors saying you have to make a change.

To proudly sharing at their checkup that they’re living a healthier lifestyle.

When you’re unable to sleep at night because you’re afraid you’re forgetting something important or just not sure how you’ll possibly get everything done.

And unable to focus during the day because you don’t know where to start and wonder if it’s even worth trying so you might as well just scroll more on your phone….

Your body eventually gives out.

But it doesn’t have to be this way.

You can learn to get more done with less stress and be happier and healthier this year.

And I would be happy to partner with you in the transformation.

The first step is to apply for coaching here: Real Life E Coaching Support

About Real Life E

Elizabeth Grace Saunders-Lukasik is the founder and CEO of Real Life E® a time coaching company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished. She was named one of the World’s Top 30 Time Management Professionals by Global Gurus. The Christian division of her company focuses on a God-centered approach to time management through Divine Time Management.

McGraw Hill published her first bookThe 3 Secrets to Effective Time Investment: How to Achieve More Success with Less Stress. Harvard Business Review published her second bookHow to Invest Your Time Like Money. FaithWords published her third bookDivine Time Management: The Joy of Trusting in God’s Loving Plans for You. Elizabeth contributes to blogs like Harvard Business Review, Forbes, and Fast Company and has appeared on CBS, ABC, NBC, and Fox.

About Elizabeth Grace Saunders

Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover™ process. She is an expert on achieving more success with less stress. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.

McGraw Hill published her first book The 3 Secrets to Effective Time Investment: How to Achieve More Success with Less Stress. Elizabeth contributes to blogs like Lifehacker, Harvard Business Review, Forbes, and the 99U blog on productivity for creative professionals. She was selected as one of the Top 25 Amazing Women of the Year by Stiletto Woman.

Categories: Blog, Health & Wellness Tagged: time management, work/life balance

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What's Your Time Management Blind Spot

Elizabeth Grace Saunders is a time management coach, speaker, and author. She regularly writes for Harvard Business Review and Fast Company.

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"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

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