Lose weight. Find a new job. Clean out closets. Learn Spanish.... Many people have these kinds of goals and more rolling around in their heads. But when it comes to actually making progress, their heads hit the pillow each night having caught up on their social media or news source of choice but not having actually made any progress on what really matters to them. In the moments when they could make… Continue reading
I Tied The Knot!
After 39 years, 10 months and 4 days, I got married for the first time to my true love Stephen Lukasik. As a little girl, I thought my special day would come much sooner, but I trust that everything unfolded… Continue reading
To Reach Your Goals, Embrace Self-Compassion
Photo by Polina Zimmerman: https://www.pexels.com/photo/notes-on-board-3782233/ Stay off social media. Lose 20 pounds. Make $1 million in sales. Do these kinds of goals ignite you into action or cause you to recoil in dread? For some, direct, concrete wording is motivating,… Continue reading
How to Drop the Covid-29
Photo by Darina Belonogova from Pexels With all the changes in the last year and a half, a huge amount of people dropped a huge amount of healthy habits. And an American Psychological Association study found that with those changes, 42% of U.S. adults had undesired… Continue reading
5 ways time spent in the office is actually more productive
Photo by Alexander Suhorucov from Pexels A return to the office is on the horizon for many workers. And if you’re already feeling pressured by time, you may feel a little anxious about the change. It can take extra time… Continue reading
Moving Forward After COVID
Photo by Miguel Á. Padriñán from Pexels It's natural and normal to feel emotions from a year ago on the anniversary of events, particularly if they're poignant such as with a wedding or a funeral. For all of us, we're… Continue reading
Breakthrough in Stressful Times
Gelgas, pexels.com Wow. What a few weeks. Most of us wish we could edit the 2020 movie: Go back to the end of February and cut out what just happened and have a do-over of March 2020 complete with normal… Continue reading
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