Did my colleague Brenna enjoy the conference? I should send a chat message to ask her now. I was just out of town last weekend but maybe I should hit the road this Friday, too. I'm going to search for last-minute deals. I just overheard a colleague mention an issue with a project where I might be able to help. I'll walk over to offer my suggestions. Sound familiar? None of these… Continue reading
Do you need less white space in your schedule?
Jess Baily, pexels.com When I first started working with a client who we'll call Sharon, she expressed how she felt like she was "running 100 mph." "I'm good at running 100 mph," she stated. "But I wish I didn't have… Continue reading
Gain Traction to Accomplish Your Goals
Lose weight. Find a new job. Clean out closets. Learn Spanish.... Many people have these kinds of goals and more rolling around in their heads. But when it comes to actually making progress, their heads hit the pillow each night… Continue reading
I Tied The Knot!
After 39 years, 10 months and 4 days, I got married for the first time to my true love Stephen Lukasik. As a little girl, I thought my special day would come much sooner, but I trust that everything unfolded… Continue reading
To Reach Your Goals, Embrace Self-Compassion
Photo by Polina Zimmerman: https://www.pexels.com/photo/notes-on-board-3782233/ Stay off social media. Lose 20 pounds. Make $1 million in sales. Do these kinds of goals ignite you into action or cause you to recoil in dread? For some, direct, concrete wording is motivating,… Continue reading
How to Drop the Covid-29
Photo by Darina Belonogova from Pexels With all the changes in the last year and a half, a huge amount of people dropped a huge amount of healthy habits. And an American Psychological Association study found that with those changes, 42% of U.S. adults had undesired… Continue reading
5 ways time spent in the office is actually more productive
Photo by Alexander Suhorucov from Pexels A return to the office is on the horizon for many workers. And if you’re already feeling pressured by time, you may feel a little anxious about the change. It can take extra time… Continue reading
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