Photo by Darina Belonogova from Pexels With all the changes in the last year and a half, a huge amount of people dropped a huge amount of healthy habits. And an American Psychological Association study found that with those changes, 42% of U.S. adults had undesired weight gain with an average increase of 29 pounds. Usually this isn't the time of year to discuss making healthy changes--it's more en vogue in January. But I've noticed that a lot… Continue reading
5 ways time spent in the office is actually more productive
Photo by Alexander Suhorucov from Pexels A return to the office is on the horizon for many workers. And if you’re already feeling pressured by time, you may feel a little anxious about the change. It can take extra time… Continue reading
Moving Forward After COVID
Photo by Miguel Á. Padriñán from Pexels It's natural and normal to feel emotions from a year ago on the anniversary of events, particularly if they're poignant such as with a wedding or a funeral. For all of us, we're… Continue reading
Breakthrough in Stressful Times
Gelgas, pexels.com Wow. What a few weeks. Most of us wish we could edit the 2020 movie: Go back to the end of February and cut out what just happened and have a do-over of March 2020 complete with normal… Continue reading
How To Not Work While Working From Home
With all of this coronacrazy you're probably sick of us all giving you advice on how to work from home so I thought I would mix it up with this post. (Though if you do want remote work advice, you… Continue reading
How to Make Time with Family and Loved Ones Count
[caption id="attachment_7229" align="alignright" width="1920"] rawpixel.com[/caption] In a time not so long ago or far away, eating family dinner, connecting with your spouse after tucking the children into bed or talking with your children in the in-between… Continue reading
The 4 ‘Attachment Styles,’ and How They Sabotage Your Work-Life Balance
Your better mind knows exactly how to manage your time better at work but a primal, seemingly uncontrollable urge to do the opposite overtakes you. You know you should say no when you’re asked to take on that new project,… Continue reading
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