Lose weight. Find a new job. Clean out closets. Learn Spanish.... Many people have these kinds of goals and more rolling around in their heads. But when it comes to actually making progress, their heads hit the pillow each night having caught up on their social media or news source of choice but not having actually made any progress on what really matters to them. In the moments when they could make… Continue reading
To Reach Your Goals, Embrace Self-Compassion
Photo by Polina Zimmerman: https://www.pexels.com/photo/notes-on-board-3782233/ Stay off social media. Lose 20 pounds. Make $1 million in sales. Do these kinds of goals ignite you into action or cause you to recoil in dread? For some, direct, concrete wording is motivating,… Continue reading
