Communication is the life-blood to any team or relationship and communication issues can destroy or connect. Whether it is at work or at home, curing your communication issues is one of the most important things you can do. However, these… Continue reading
Finding the Balance Between Good Stress and Good Relaxation
Finding the right balance in life is the key being productive and healthy. When stress threatens to overwhelm our lives, it wreaks havoc with our routines and throws us off balance. A little stress is good; it helps to charge… Continue reading
Time for Prayer & Meditation
This is a guest post that I wrote for ActivPrayer.org ( a great resource for people wanting to combine spirituality and health and wellness). “I used to enjoy meditating, but I just don’t have time anymore….” “I pray for a… Continue reading
