Calm. Relaxed. Peaceful. Authentic. As I journaled about where I saw myself right now, these words came to mind: calm, relaxed, peaceful, authentic, secure, joyful, and genuine. I thought you might appreciate some of my reflections on how I've cultivated… Continue reading
Putting Yourself First
Too often we take the easy way... When we always put responding to other people's needs above meeting our own. When we pay attention to what is flashy around us instead of what is deep and true and genuine inside… Continue reading
8 Tips for Keeping In Touch
Last week, I shared about making more professional connections. But once you've met new people, the whole idea of keeping in touch can fill you with a sense of dread, guilt or fear if you don't have the right strategies in… Continue reading
Making Connections
When you already feel super time crunched... It can feel really overwhelming to think about meeting new people. How can you expand your network when you can barely keep up with the people you know? I completely understand that you… Continue reading
The Best Father’s Day Gift: How fathers can get their kids to focus
While we're focusing on fathers this June 17, here's a reminder of the positive role that the art of focus plays in the every day success of both dads and their children. Check out this insightful guest post by Dr.… Continue reading
How to Stay Focused When Spring Fever Hits
Spring is officially here! Soon the sun will be staying up much longer—no more commuting home in the dark—you’re able to go outside without shuddering— and all of the sudden you seem to lose your ability to focus. Everything BUT… Continue reading
