Finding the right balance in life is the key being productive and healthy. When stress threatens to overwhelm our lives, it wreaks havoc with our routines and throws us off balance. A little stress is good; it helps to charge… Continue reading
Are You Suited For Your Work Environment?
Animals operate best when they live in habitats for which they are suited. You wouldn’t expect a polar bear to fare well in the deserts of Arizona or a rattlesnake to try to adjust to the North Pole. Similarly, a… Continue reading
I Was Wrong…
I wanted to tell you a story about me, Africa, and a lesson that took a couple of years to sink in... So in 2011, I visited Uganda, and during my time there, I taught a time investment class to local young leaders. (That's me… Continue reading
Journaling Insights
Calm. Relaxed. Peaceful. Authentic. As I journaled about where I saw myself right now, these words came to mind: calm, relaxed, peaceful, authentic, secure, joyful, and genuine. I thought you might appreciate some of my reflections on how I've cultivated… Continue reading
Putting Yourself First
Too often we take the easy way... When we always put responding to other people's needs above meeting our own. When we pay attention to what is flashy around us instead of what is deep and true and genuine inside… Continue reading
The Best Father’s Day Gift: How fathers can get their kids to focus
While we're focusing on fathers this June 17, here's a reminder of the positive role that the art of focus plays in the every day success of both dads and their children. Check out this insightful guest post by Dr.… Continue reading
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