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Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

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wellness

Finding the Balance Between Good Stress and Good Relaxation

Finding the right balance in life is the key being productive and healthy. When stress threatens to overwhelm our lives, it wreaks havoc with our routines and throws us off balance. A little stress is good; it helps to charge… Continue reading

Are You Suited For Your Work Environment?

Animals operate best when they live in habitats for which they are suited. You wouldn’t expect a polar bear to fare well in the deserts of Arizona or a rattlesnake to try to adjust to the North Pole. Similarly, a… Continue reading

I Was Wrong…

I wanted to tell you a story about me, Africa, and a lesson that took a couple of years to sink in... So in 2011, I visited Uganda, and during my time there, I taught a time investment class to local young leaders. (That's me… Continue reading

Elizabeth Grace Saunders-Time Coach

Journaling Insights

Calm. Relaxed. Peaceful. Authentic. As I journaled about where I saw myself right now, these words came to mind: calm, relaxed, peaceful, authentic, secure, joyful, and genuine. I thought you might appreciate some of my reflections on how I've cultivated… Continue reading

Putting Yourself First

Too often we take the easy way... When we always put responding to other people's needs above meeting our own. When we pay attention to what is flashy around us instead of what is deep and true and genuine inside… Continue reading

Mountains in Asia

The Best Father’s Day Gift: How fathers can get their kids to focus

While we're focusing on fathers this June 17, here's a reminder of the positive role that the art of focus plays in the every day success of both dads and their children. Check out this insightful guest post by Dr.… Continue reading

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What's Your Time Management Blind Spot

Elizabeth Grace Saunders is a time management coach, speaker, and author. She regularly writes for Harvard Business Review and Fast Company.

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"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

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