Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of the most… Continue reading
June Newsletter-Have You Made Time to Grieve?
[caption id="attachment_544" align="alignright" width="184" caption="Michele Deville featured in Real Life E newsletter"][/caption] The most recent Brilliant Time Strategies newsletter just went out yesterday. In it, I featured Michele Deville, who in addition to being a coach, speaker, and author is… Continue reading
Shut Up the Voice of Overwhelm
I've aimed to build a business while working about 40 hours a week so I would have time for physical, relational, and spiritual health. But that doesn't mean setting time boundaries is always easy for me. On a daily… Continue reading
E Note-Don’t Worry, Be Concerned
[caption id="attachment_278" align="alignright" width="300" caption="The image of "No Worries"! My beautiful sister Becky! "][/caption] Over the past couple of months, my small group has been reading a book called The Worry Free Life. This book takes a very systematic approach… Continue reading
E Tip-When should I exercise?
I received a question today from the fabulous Lauren Berger a.k.a Intern Queen (Check out www.quarterlife.com/internships to find out more about Lauren.) Q: When's the best time to fit in exercise? A: Everyone's body is a little different. Some people… Continue reading
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