Real Life E

Photo by Darina Belonogova from Pexels With all the changes in the last year and a half, a huge amount of people dropped a huge amount of healthy habits. And an American Psychological Association study found that with those changes, 42% of U.S. adults had undesired weight gain with an average increase of 29 pounds. Usually this isn't the time of year to discuss making healthy changes--it's more en vogue in January. But I've noticed that a lot… Continue reading