After 39 years, 10 months and 4 days, I got married for the first time to my true love Stephen Lukasik. As a little girl, I thought my special day would come much sooner, but I trust that everything unfolded… Continue reading
To Reach Your Goals, Embrace Self-Compassion
Photo by Polina Zimmerman: https://www.pexels.com/photo/notes-on-board-3782233/ Stay off social media. Lose 20 pounds. Make $1 million in sales. Do these kinds of goals ignite you into action or cause you to recoil in dread? For some, direct, concrete wording is motivating,… Continue reading
How to Drop the Covid-29
Photo by Darina Belonogova from Pexels With all the changes in the last year and a half, a huge amount of people dropped a huge amount of healthy habits. And an American Psychological Association study found that with those changes, 42% of U.S. adults had undesired… Continue reading
