We are accustomed to waiting to make a change until we have a fresh start. We don’t begin a new workout until Monday, we already ate something unhealthy for breakfast today, so we can start our diet tomorrow and there is NO way we are going to start leading a better life until the New Year! For decades I coddled this mindset allowing the lunacy behind a clean slate to be the… Continue reading
The Best Father’s Day Gift: How fathers can get their kids to focus
While we're focusing on fathers this June 17, here's a reminder of the positive role that the art of focus plays in the every day success of both dads and their children. Check out this insightful guest post by Dr.… Continue reading
Small Time Blocks, Big Benefits
Are you finding it impossible to move ahead on that big project? Only have fifteen minutes to yourself before your co-worker diverts your attention? Not to fear! Every minute can be used to create value. Work-life balance expert and time coach,… Continue reading
Your Expectation Shift
Congratulations on the promotion! Kudos on your expanding business! All too often, initial feelings of elation over your professional achievements soon give way to dread. Any change in schedule or expanded responsibilities can take some major adjustment. In her article, "Shifting… Continue reading
Why Even Your Surgeon Has a Coach
That's right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching... How would you feel if you knew your surgeon had a coach? It's natural if your… Continue reading
Day in the Life of a Time Coach: My Morning Routine
Ever wonder how a time management coach spends her days? This sneak peek into Elizabeth's morning routine might be just the inspiration you need to make a few adjustments to your own wake up rituals! Be sure to stay tuned… Continue reading
iPhone Synchronization
Even if you love your iPhone, the transition from PC usage to a mini Mac in your hand may initially be a bit difficult- especially when you're trying to sync all of your important contact, music, and scheduling information. Whether you're… Continue reading
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