Evening and morning routines help you feel your best and in control of your days. When you've been burning the midnight oil trying to finish a big work project or household chores, it's only natural to want to catch up… Continue reading
Perpetual Perfection: Not Always Necessary
Here's an excerpt from a recent newsletter, go to ScheduleMakeover.com to find out how to receive more of this helpful information... Everyone seems to have some sort of perfectionist tendency about one thing or another in life, but some of… Continue reading
Making Exercise a Realistic Part of your Routine
Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of the most… Continue reading
Change Your Mindset, Change Your Life
"With the magical, perfect job, my life will be fulfilled." While this is certainly a beautiful ideal, when it comes to achieving work/life balance, such a philosophy rarely leads to peace and satisfaction. In fact, such a mindset can actually make… Continue reading
Time for Prayer & Meditation
This is a guest post that I wrote for ActivPrayer.org ( a great resource for people wanting to combine spirituality and health and wellness). “I used to enjoy meditating, but I just don’t have time anymore….” “I pray for a… Continue reading
You Are What You Think
The saying "you are what you eat" comes to mind when I think about the article that I have chosen to share with you. Except, let's change it up. Let's say, "you are what you think." Nell Collins, Clinical Psychotherapist… Continue reading
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