Real Life E®

Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

  • Group Coaching
    • Divine Time Management
    • Time Management Made Easy
  • Get 1-on-1 Support
  • Why Elizabeth
    • My Bio
    • My Story
    • Client Testimonials
    • Press
  • Books & Resources
    • My Books
      • Divine Time Management
      • The 3 Secrets to Effective Time Investment
      • How to Invest Your Time Like Money
    • Tools & Resources
    • Blog
  • Contact

General

These simple hacks can help you fight a midafternoon slump

Leave a Comment

It’s 2:15 p.m. You’re trying to stay awake at your desk but find yourself performing the afternoon head-bob dance. Eyes flutter and close, chin drops, head jerks up, and repeat. How do you get yourself to stay awake and, better yet, stay energized and focused throughout your day?

As a time management coach, I can’t guarantee that you won’t suffer from the afternoon energy dip. But I have seen that there are certain activities you can do that can help you stay more alert throughout your day. Here are seven simple hacks that can help you to feel more energized at any point in the day:

Exercise: When you feel tired, it could be the perfect time to get moving. Some of my coaching clients purposely plan to work out in the early afternoon when they know that their productivity won’t be naturally high. If you don’t want to get super sweaty, you can still get an energy boost from going on a short walk. Just 10 minutes of walking or climbing the stairs can be more energizing than that extra cup of coffee.

Check out: Sometimes what you need is simply a full mental break…

You can continue reading These simple hacks can help you fight a midafternoon slump at Fast Company.

About Real Life E

Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished. She was named one of the World’s Top 30 Time Management Professionals by Global Gurus. The Christian division of her company focuses on a God-centered approach to time management through Divine Time Management.

McGraw Hill published her first book The 3 Secrets to Effective Time Investment: How to Achieve More Success with Less Stress. Harvard Business Review published her second book How to Invest Your Time Like Money. FaithWords published her third book Divine Time Management: The Joy of Trusting in God’s Loving Plans for You. Elizabeth contributes to blogs like Harvard Business Review, Forbes, and Fast Company and has appeared on CBS, ABC, NBC, and Fox. 

About Elizabeth Grace Saunders

Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover™ process. She is an expert on achieving more success with less stress. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.

McGraw Hill published her first book The 3 Secrets to Effective Time Investment: How to Achieve More Success with Less Stress. Elizabeth contributes to blogs like Lifehacker, Harvard Business Review, Forbes, and the 99U blog on productivity for creative professionals. She was selected as one of the Top 25 Amazing Women of the Year by Stiletto Woman.

Categories: General Tagged: Real Life E®

Leave a Reply

Your email address will not be published. Required fields are marked *

What's Your Time Management Blind Spot

Elizabeth Grace Saunders is a time management coach, speaker, and author. She regularly writes for Harvard Business Review and Fast Company.

ESbook3d-closecrop

"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

Learn more ❯

Best of…

I’m in the Top 30!

Fresh and Fun

How to Stop Work Overload With a Few Simple Boundaries

Comprehensive Travel Check List for Preparing for a Trip

Shut Up the Voice of Overwhelm

Latest articles…

Rekindle your relationship with better time management

Overcoming Fear of Failure in Your Career

Transform Your Health by Managing Your Time

Job Hunting While Working Full Time

3 Signs You Need Support Managing Your Time

Tell Me My Time Management Blind Spot!

Start Quiz
  • Group Coaching
  • Get 1-on-1 Support
  • Why Elizabeth
  • Books & Resources
  • Contact
© 2025 Modern Traction. All Rights Reserved · Website by ModernTraction.com
  • Privacy Policy
  • Facebook
  • LinkedIn
  • Twitter
Occasionally we may use cookies to ensure that we give you the best experience on our website. For your convenience you will find our site use terms here: OkPrivacy policy