Real Life E®

Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

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Real Life E®

Do you need less white space in your schedule?

Jess Baily, pexels.com When I first started working with a client who we'll call Sharon, she expressed how she felt like she was "running 100 mph." "I'm good at running 100 mph," she stated. "But I wish I didn't have to...." Sharon longed for a change and thought it would look like more "white space" in her schedule so that life didn't feel so rushed. Priorities and Boundaries Over the course of… Continue reading

How to Spend Less Time Writing Emails

Email can take up a massive amount of time. Americans spend about 172 minutes checking their personal emails, and around 149 minutes checking their work emails, per day on average. By reducing how long it takes you to write an email,… Continue reading

Moving Forward After COVID

Photo by Miguel Á. Padriñán from Pexels It's natural and normal to feel emotions from a year ago on the anniversary of events, particularly if they're poignant such as with a wedding or a funeral. For all of us, we're… Continue reading

Breakthrough in Stressful Times

Gelgas, pexels.com Wow. What a few weeks. Most of us wish we could edit the 2020 movie: Go back to the end of February and cut out what just happened and have a do-over of March 2020 complete with normal… Continue reading

These simple hacks can help you fight a midafternoon slump

It’s 2:15 p.m. You’re trying to stay awake at your desk but find yourself performing the afternoon head-bob dance. Eyes flutter and close, chin drops, head jerks up, and repeat. How do you get yourself to stay awake and, better… Continue reading

How to Move Forward

Whether it's starting a business or doing laundry, we all face times where we feel overwhelmed so we procrastinate, which makes up feel more overwhelmed. Here's how to break this frustrating cycle: Step away from your desk and bring a… Continue reading

What MUST You Do?

When you don't have a clear sense of what you MUST do versus what you would like to do, feel obligated to do, or feel guilty about not doing, you entrap yourself in a prison of your own unrealistic expectations.… Continue reading

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What's Your Time Management Blind Spot

Elizabeth Grace Saunders is a time management coach, speaker, and author. She regularly writes for Harvard Business Review and Fast Company.

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"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

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