We have all heard of the many benefits of a good night's sleep from better mood, greater focus and preventing colds. Alisa from Nest Maven will be sharing with her tips on how to beat some common sleep obstacles so… Continue reading
Dream. Think. Do. Podcast with Mitch Matthews
I recently had an opportunity to be interviewed by Mitch Matthews for his Dream. Think. Do podcast. We talked about lots of techniques and tools to better invest your time, along with letting go of control through faith. You… Continue reading
11 Time Management Habits to Increase Your Daily Productivity
The world is full of distractions. You have social media alerts, news updates, text messages. How can you stay productive with all these things vying for your attention? Are we doomed to be rushed, unfocused, and unproductive? Fortunately, the answer… Continue reading
Are You Aligned With Your Priorities and Passion?
"Super charged" is the best way to describe my learning over the last few months as I've been stretching both personally and professionally. One of the interesting things about outward growth is that it requires internal growth to manage all… Continue reading
Walking Through Fear to Freedom
It's funny the mental games that we play.... I've noticed both in myself and in my coaching clients that sometimes we mask fear with some very social acceptable explanations. For example, many people will tell themselves that they don't follow… Continue reading
Four Steps to Make Sure Your Priorities are Actually Met
One of the quickest ways to get people checking their email during a training is to mention the word "priorities." Immediately their brains tune out, their eyes shift to their mobile devices, and their thoughts flit to what form of… Continue reading
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