Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of the most… Continue reading
Letting Go of Negative Associations
The thought-provoking advice and down-to-earth encouragement in Elizabeth Grace Saunders' Schedule Makeover™ newsletter (recent issue below), is an example of the positive feedback you can expect to receive from Elizabeth in your personal quest for work, life, and organizational balance. To… Continue reading
Change Your Mindset, Change Your Life
"With the magical, perfect job, my life will be fulfilled." While this is certainly a beautiful ideal, when it comes to achieving work/life balance, such a philosophy rarely leads to peace and satisfaction. In fact, such a mindset can actually make… Continue reading
Time for Prayer & Meditation
This is a guest post that I wrote for ActivPrayer.org ( a great resource for people wanting to combine spirituality and health and wellness). “I used to enjoy meditating, but I just don’t have time anymore….” “I pray for a… Continue reading
You Are What You Think
The saying "you are what you eat" comes to mind when I think about the article that I have chosen to share with you. Except, let's change it up. Let's say, "you are what you think." Nell Collins, Clinical Psychotherapist… Continue reading
Top 25 Amazing Women of the Year Winner
Wow! It's an honor and a privilege to have been selected as one of the Top 25 Amazing Women of the Year by Stiletto Woman Magazine. “Through Stiletto Woman hopefully women can see that anything is possible—that life has a… Continue reading
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