I read something this week that just really blew me away... If you've been following my newsletters for a while or worked with me as a client, you know that I put a big emphasis on the mental and emotional… Continue reading
Small Time Blocks, Big Benefits
Are you finding it impossible to move ahead on that big project? Only have fifteen minutes to yourself before your co-worker diverts your attention? Not to fear! Every minute can be used to create value. Work-life balance expert and time coach,… Continue reading
Relationships and Stress
When you're feeling stressed, you need the support of friends and family the most. The only problem is that this is usually when you least feel like taking the time, or even having the time, to connect. But don't stress! Below, Work/Life… Continue reading
Work Better, Not Longer
You don't have to work 24/7 to get better at something. Instead, concentrate on the quality and focus you bring to your work hours. In his recent article, "If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite… Continue reading
Why Even Your Surgeon Has a Coach
That's right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching... How would you feel if you knew your surgeon had a coach? It's natural if your… Continue reading
Elizabeth on Forbes: Do You Feel Like You’re Always Working?
Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don't want to be consumed by work, but somewhere along the way, it just happened. You need to… Continue reading
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