Real Life E®

Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

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Psychology

The 4 ‘Attachment Styles,’ and How They Sabotage Your Work-Life Balance

4 attachment styles

Your better mind knows exactly how to manage your time better at work but a primal, seemingly uncontrollable urge to do the opposite overtakes you. You know you should say no when you’re asked to take on that new project, but you say yes. Or you know your boss said your report was good enough, but you work until midnight perfecting it. Or you’re just stuck — wanting to do better but… Continue reading

How Embracing the Present Can Bring Back Focus, Joy and Alignment

If you've felt a bit lost, listless, not really sure if you're in the right place or heading in the right direction, and not certain of what you even really want, then this is for you.  I've observed that for… Continue reading

Are You Aligned With Your Priorities and Passion?

"Super charged" is the best way to describe my learning over the last few months as I've been stretching both personally and professionally. One of the interesting things about outward growth is that it requires internal growth to manage all… Continue reading

Walking Through Fear to Freedom

It's funny the mental games that we play.... I've noticed both in myself and in my coaching clients that sometimes we mask fear with some very social acceptable explanations. For example, many people will tell themselves that they don't follow… Continue reading

Planning the “silly everyday things”

I love hearing from readers about how they're learning to overcome their time investment challenges... With her permission, I'm sharing Gaia's insight about the process she uses to have realistic expectations of how many activities can actually fit in a… Continue reading

Attention

Like many people, I've taken time over the last few months to think about what I would like to see in the rest of the year. It struck me that the most important element of moving forward in an area is not… Continue reading

Love Your Storyline

I recently had a revelation that brought me a lot of joy and freedom...  When we're younger, we go through phases where we want to have or be whatever we're not. If we have straight hair, we want curly hair.… Continue reading

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Elizabeth Grace Saunders is the founder and CEO of Real Life E®, a time coaching and training company, and the author of The 3 Secrets to Effective Time Investment: How to Achieve More Success With Less Stress published by McGraw Hill. She writes for Harvard Business Review, Forbes, Inc, and Lifehacker. Read more…

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"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

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