If you've felt a bit lost, listless, not really sure if you're in the right place or heading in the right direction, and not certain of what you even really want, then this is for you. I've observed that for many people something has felt just "off." This lack of clarity and motivation has lead to a feeling of overwhelm. Typically, I would recommend focusing on making a plan for the next… Continue reading
Are You Aligned With Your Priorities and Passion?
"Super charged" is the best way to describe my learning over the last few months as I've been stretching both personally and professionally. One of the interesting things about outward growth is that it requires internal growth to manage all… Continue reading
Walking Through Fear to Freedom
It's funny the mental games that we play.... I've noticed both in myself and in my coaching clients that sometimes we mask fear with some very social acceptable explanations. For example, many people will tell themselves that they don't follow… Continue reading
Planning the “silly everyday things”
I love hearing from readers about how they're learning to overcome their time investment challenges... With her permission, I'm sharing Gaia's insight about the process she uses to have realistic expectations of how many activities can actually fit in a… Continue reading
Attention
Like many people, I've taken time over the last few months to think about what I would like to see in the rest of the year. It struck me that the most important element of moving forward in an area is not… Continue reading
Love Your Storyline
I recently had a revelation that brought me a lot of joy and freedom... When we're younger, we go through phases where we want to have or be whatever we're not. If we have straight hair, we want curly hair.… Continue reading
The Lazy Way Out
Recently, one of my time coaching clients told me that although he knew intellectually that being self compassionate was the way to improve, it felt hard to believe that without being self critical he could muster the effort to change.… Continue reading
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