Recently, one of my time coaching clients told me that although he knew intellectually that being self compassionate was the way to improve, it felt hard to believe that without being self critical he could muster the effort to change.… Continue reading
Three Counterintuitive Things You Should Do After Getting a Promotion
You just found out you got a promotion and feel both utter excitement and sheer terror at your new responsibilities. You think you have what it takes, and you know others believe in you. But after moving up the ladder,… Continue reading
How to Effectively Work for a Stressed-Out Boss
It's a vicious cycle: you can tell your boss is stressed, so you try to do more to make them happy. But the more and more you over deliver, the less they seems to respond, and you become frustrated. How… Continue reading
True Confessions of an Author
I'm a little embarrassed to admit it but my own book changed my life. You see, in general, I'm a pretty balanced, happy person who works 40-45 hours per week so that she has plenty of time for friends, family,… Continue reading
This Changed Everything
I've had complete freedom over my schedule for almost 10 years. During my first couple of years as a full-time entrepreneur, I didn't set boundaries on when I worked and what I did when. This lead to: Frustration… Continue reading
Trick Question
1.Think of something you hope to accomplish. 2. Imagine the feeling you will experience when you achieve #1. 3. Consider when you'd like to have accomplished #1. Now here's the question: Which one of your answers is the… Continue reading
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