Here's an excerpt from a recent newsletter, go to ScheduleMakeover.com to find out how to receive more of this helpful information... Everyone seems to have some sort of perfectionist tendency about one thing or another in life, but some of… Continue reading
Making Exercise a Realistic Part of your Routine
Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of the most… Continue reading
Letting Go of Negative Associations
The thought-provoking advice and down-to-earth encouragement in Elizabeth Grace Saunders' Schedule Makeover™ newsletter (recent issue below), is an example of the positive feedback you can expect to receive from Elizabeth in your personal quest for work, life, and organizational balance. To… Continue reading
Time for Prayer & Meditation
This is a guest post that I wrote for ActivPrayer.org ( a great resource for people wanting to combine spirituality and health and wellness). “I used to enjoy meditating, but I just don’t have time anymore….” “I pray for a… Continue reading
Time Management for Teachers
Life as an educator has the potential to be a little hectic when you aren't equipped with the right tools to organize and balance all of your obligations. You not only have to be responsible for your students but you… Continue reading
Top 25 Amazing Women of the Year Winner
Wow! It's an honor and a privilege to have been selected as one of the Top 25 Amazing Women of the Year by Stiletto Woman Magazine. “Through Stiletto Woman hopefully women can see that anything is possible—that life has a… Continue reading
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