Have time for the activities you really enjoy--but haven't had time to do--like spending time with friends and family, being outside, organizing your house, and being creative. Continue reading
#4 Be Healthier
Enjoy more time to sleep, exercise, and just to slow down and get perspective on life without feeling guilty for taking time for yourself. Experience a greater sense of calm and peace of mind that you're doing the right things… Continue reading
#3 Get More Done
Instead of shutting down because you think, "I have too much to do so I should do nothing," or working non-stop in a desperate attempt to "dig out," learn how to be realistic about what you can actually do--and when--so… Continue reading
#2 Feel Good
Instead of getting angry at yourself or others and then feeling consumed by guilt and shame, you'll be more gentle with yourself and learn how to be compassionate and forgiving toward yourself and others. This gives you the freedom to… Continue reading
#1 Feel in Control
Manage your schedule instead of it managing you so that you feel a sense of control instead of feeling like a victim to an overwhelming amount of tasks, meetings, and requests for attention. Instead of feeling scattered, busy, and stretched… Continue reading
