Real Life E®

Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

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How to Make Time with Family and Loved Ones Count

[caption id="attachment_7229" align="alignright" width="1920"] rawpixel.com[/caption]         In a time not so long ago or far away, eating family dinner, connecting with your spouse after tucking the children into bed or talking with your children in the in-between times like the ride to school was well, just routine. But times have changed. Our growing cultural mind-set is that we’re too busy to connect with those closest to us, even though… Continue reading

4 attachment styles

The 4 ‘Attachment Styles,’ and How They Sabotage Your Work-Life Balance

Your better mind knows exactly how to manage your time better at work but a primal, seemingly uncontrollable urge to do the opposite overtakes you. You know you should say no when you’re asked to take on that new project,… Continue reading

Entrepreneurs & Day Jobs – How Did They Find The Time?

[caption id="attachment_6739" align="alignright" width="1429"] Photo by freestocks.org on Unsplash[/caption]         There are success stories on both sides of the spectrum – entrepreneurs who dropped out of their school or day job to pursue their vision, and entrepreneurs… Continue reading

Stop Setting Goals You Don’t Actually Care About

At the start of 2016, I asked myself one question: “How can I make achieving my professional growth goals effortless?” I found the answer was elegantly simple — by focusing on alignment goals. Many people fail on their professional development… Continue reading

How Embracing the Present Can Bring Back Focus, Joy and Alignment

If you've felt a bit lost, listless, not really sure if you're in the right place or heading in the right direction, and not certain of what you even really want, then this is for you.  I've observed that for… Continue reading

Stop Playing the Victim with Your Time

It’s just not fair. There’s always too much to do. Everyone just keeps piling more work on me. I feel so helpless. Sound familiar? If so, you’re not alone. Many people feel like they have a crushing number of requests… Continue reading

Are You Aligned With Your Priorities and Passion?

"Super charged" is the best way to describe my learning over the last few months as I've been stretching both personally and professionally. One of the interesting things about outward growth is that it requires internal growth to manage all… Continue reading

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Elizabeth Grace Saunders is the founder and CEO of Real Life E®, a time coaching and training company, and the author of The 3 Secrets to Effective Time Investment: How to Achieve More Success With Less Stress published by McGraw Hill. She writes for Harvard Business Review, Forbes, Inc, and Lifehacker. Read more…

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"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

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