Photo by Darina Belonogova from Pexels With all the changes in the last year and a half, a huge amount of people dropped a huge amount of healthy habits. And an American Psychological Association study found that with those changes, 42% of U.S. adults had undesired weight gain with an average increase of 29 pounds. Usually this isn't the time of year to discuss making healthy changes--it's more en vogue in January. But I've noticed that a lot… Continue reading
5 ways time spent in the office is actually more productive
Photo by Alexander Suhorucov from Pexels A return to the office is on the horizon for many workers. And if you’re already feeling pressured by time, you may feel a little anxious about the change. It can take extra time… Continue reading
Moving Forward After COVID
Photo by Miguel Á. Padriñán from Pexels It's natural and normal to feel emotions from a year ago on the anniversary of events, particularly if they're poignant such as with a wedding or a funeral. For all of us, we're… Continue reading
4 Tips for Effective Virtual Collaboration
Team collaboration done right is a powerful force to align a group of individuals to accomplish a common goal in the most effective way possible. But even the best collaborations, filled with smart, capable, and experienced team members, can be… Continue reading
Why Planners Get Upset When Plans Change
If you're here, you may be a planner. But it's more likely that you're not. Most likely you prefer to live in the moment, make decisions based on what makes the most sense to you at any particular time, and… Continue reading
6 Causes of Burnout, and How to Avoid Them
Natasha Fernandez, pexels.com A fog of burnout surrounds you: You’re perpetually exhausted, annoyed, and feeling unaccomplished and unappreciated. Everything in you wants to quit your job. But is that the best choice? Ultimately only you can know what is right… Continue reading
Your Past Is Not Your Future: Overcoming Time Management Regret
You may have been passed up for a promotion. You may have lost a job. You may have spent years in a Ph.D. program. You may have forfeited a marriage. You may have missed your kids’ grow up. You may… Continue reading
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