Step 1: Define What is “Fun” For You.
Sometimes you don’t end up doing “fun” activities when you have the time and energy for them because you haven’t clarified what you find enjoyable. Then when you don’t have clarity, you tend to slip back into either doing more work, surfing the Internet, or watching a TV show you don’t care about simply because it’s the path of least resistance.
In Chapter 4 of my book, I talk about clarifying your action-based priorities. “Fun things to do” can be part of those. Here are some examples of what could be on your “fun” list:
- Go to a jazz concert.
- Invite friends over for dinner.
- Read a book.
- Practice guitar.
- Talk with my significant other or friends.
- Cook a new dish.
- Walk along the shoreline.
Step 2: Decide When These Activities Fit
Different activities can happen at different types of times. Here’s an example of how you could group the above items to make them easy to reference:
Week Night Fun Activities:
- Read a book.
- Practice guitar.
- Talk with my significant other or friends.
- Cook a new dish.
Weekend Fun Activities:
- Go to a jazz concert.
- Invite friends over for dinner.
- Walk along the shoreline.
Step 3: Make Doing These Activities as Easy as Possible
If you have weak play muscles, it’s especially important to make having “fun” as frictionless as possible. Here are some ideas of how to make these activities an easy and natural part of your life:
Week Night Fun Activities:
- Read a book: Always carry a book in your handbag or on your e-reader.
- Practice guitar: Make it a ritual to practice for a few minutes before bed.
- Talk with my significant other or friends: Call on your way home from work.
- Cook a new dish: Choose a day of the week when you try a fresh recipe
Weekend Fun Activities:
- Go to a jazz concert: Join a MeetUp group where they remind you about events.
- Invite friends over for dinner: Each Monday, invite a few people over for the following Friday or Saturday.
- Walk along the shoreline: Head over to the beach on Sunday afternoons.
By thinking about how to have more fun, just like you would think about how to get more done, you can enjoy the journey more.
Finally, if you’re a parent to one or more boys, I implore you to go through the above exercise with them. I recently read this article on Alarming Trends About Guys and Technology and realized that giving children, especially young men, healthy outlets for their time and energy is so essential. You teaching your sons–or any young men around you–how to have fun in healthy ways could literally mean the difference between their success and total failure in all parts of life. Empower them to make the right choices.
To your brilliance!
Elizabeth Grace
About Real Life E®
Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover™ process. She is an expert on achieving more success with less stress. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.
McGraw Hill is publishing my first book The 3 Secrets to Effective Time Investment: How to Achieve More Success With Less Stress to help you make and keep your time management New Year’s resolutions in 2013.
Elizabeth has appeared in Inc magazine, The Chicago Tribune, Forbes and on NBC and is a monthly contributor to the99Percent.com blog on productivity for creative professionals. She was selected as one of the Top 25 Amazing Women of 2010 by Stiletto Woman and as a member of the Young Entrepreneurs Council featured inThe New York Times, The Huffington Post, Mashable, and many other media outlets.
Elizabeth’s time coaching clients have the opportunity to go through her exclusive Schedule Makeover™ life transformation process through phone coaching and custom action guides or in-person training.
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