This is a guest post that I wrote for ActivPrayer.org ( a great resource for people wanting to combine spirituality and health and wellness). “I used to enjoy meditating, but I just don’t have time anymore….” “I pray for a… Continue reading
E Note-In Praise of Routine
Celestial Seasonings® tea boxes have a way of speaking to me... this was on their Perfectly Pear™ White Tea: "What is it about my daily rituals? Why such pleasure in repetition? Well, it occurs to me that I might just… Continue reading
June Newsletter-Have You Made Time to Grieve?
[caption id="attachment_544" align="alignright" width="184" caption="Michele Deville featured in Real Life E newsletter"][/caption] The most recent Brilliant Time Strategies newsletter just went out yesterday. In it, I featured Michele Deville, who in addition to being a coach, speaker, and author is… Continue reading
Shut Up the Voice of Overwhelm
I've aimed to build a business while working about 40 hours a week so I would have time for physical, relational, and spiritual health. But that doesn't mean setting time boundaries is always easy for me. On a daily… Continue reading
E Note-Don’t Worry, Be Concerned
[caption id="attachment_278" align="alignright" width="300" caption="The image of "No Worries"! My beautiful sister Becky! "][/caption] Over the past couple of months, my small group has been reading a book called The Worry Free Life. This book takes a very systematic approach… Continue reading
E Tip-When should I exercise?
I received a question today from the fabulous Lauren Berger a.k.a Intern Queen (Check out www.quarterlife.com/internships to find out more about Lauren.) Q: When's the best time to fit in exercise? A: Everyone's body is a little different. Some people… Continue reading
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