You don't have to work 24/7 to get better at something. Instead, concentrate on the quality and focus you bring to your work hours. In his recent article, "If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite… Continue reading
Why Even Your Surgeon Has a Coach
That's right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching... How would you feel if you knew your surgeon had a coach? It's natural if your… Continue reading
Vacation Disconnect
Even if you can't take an out-of-town trip, you deserve some"unplugged" time. Check out expert time coach, Elizabeth Grace Saunders' reflections and how-to suggestions on untethering yourself from your electronic devices. I recently had a Real Holiday...one where I left behind… Continue reading
How to Wrap Up Your Work Day–on Time
Stuck at Work? I personally use these strategies to stop working on time and still complete the most critical tasks: In the afternoon, I take a quick assessment of how many hours I have left and what needs to be… Continue reading
Elizabeth on Forbes: Do You Feel Like You’re Always Working?
Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don't want to be consumed by work, but somewhere along the way, it just happened. You need to… Continue reading
Elizabeth’s Guide to Setting Boundaries and Saying No
[caption id="attachment_4" align="alignright" width="241" caption="Elizabeth Grace Saunders, Speaker, Trainer, Coach, Owner of Real Life E®"][/caption] In her article, "Setting Boundaries & Saying No...Nicely," expert time coach Elizabeth Grace Saunders explains how to navigate situations where it could be difficult to… Continue reading
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