Real Life E®

Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

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Elizabeth’s Guide to Setting Boundaries and Saying No

[caption id="attachment_4" align="alignright" width="241" caption="Elizabeth Grace Saunders, Speaker, Trainer, Coach, Owner of Real Life E®"][/caption] In her article, "Setting Boundaries & Saying No...Nicely," expert time coach Elizabeth Grace Saunders explains how to navigate situations where it could be difficult to… Continue reading

Hope for Clients Battling Depression

Shorter days and colder weather can be a bit of a let down for many people. However if you struggle with depression, the changing seasons may not only dampen your spirit but also disrupt your time management, work/life balance, and… Continue reading

Elizabeth Saunders

Tools for You: Elizabeth on “Design*Sponge”

With so many online personal time management tools, just choosing one can be daunting and time consuming! Fortunately, expert time coach Elizabeth Grace Saunders has done the work for you. Elizabeth's helpful article on, Design*Sponge, breaks down online calendars, to do… Continue reading

Help for ADD/ADHD Clients

Time Management can be a challenge for anyone, but staying on task can be especially difficult for those struggling with ADD or ADHD. But there's hope! Elizabeth has experience working with clients of all different personality types and learning styles. The… Continue reading

Pet Time: Dog Routines

If you're a dog lover, your four-legged friend is your ultimate companion. But when you're feeling overwhelmed, you barely have time to exercise yourself, let alone make sure Fido gets enough exercise too. Keep yourself and your dog healthy and happy… Continue reading

Foot steps along the shore

Ditching the Dread… Of Success

We've all experienced that roller coaster of project-related emotions at some point in life. While performing at the top of your game is initially empowering and motivating, the pressure to continually outperform yourself can be debilitating. An activity that once… Continue reading

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Elizabeth Grace Saunders is the founder and CEO of Real Life E®, a time coaching and training company, and the author of The 3 Secrets to Effective Time Investment: How to Achieve More Success With Less Stress published by McGraw Hill. She writes for Harvard Business Review, Forbes, Inc, and Lifehacker. Read more…

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"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

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