Calm. Relaxed. Peaceful. Authentic. As I journaled about where I saw myself right now, these words came to mind: calm, relaxed, peaceful, authentic, secure, joyful, and genuine. I thought you might appreciate some of my reflections on how I've cultivated… Continue reading
Leveraging Anxiety
This summer, I've been in the trenches with all of you, working on HUGE, complicated projects I'm happy to report that I'm wrapping up my final chapter of my first time management book for McGraw Hill and should be able to… Continue reading
The Best Father’s Day Gift: How fathers can get their kids to focus
While we're focusing on fathers this June 17, here's a reminder of the positive role that the art of focus plays in the every day success of both dads and their children. Check out this insightful guest post by Dr.… Continue reading
Thought Patterns of Success
Check out Elizabeth's recent article, "Thought Patterns of Success" in the Harvard Business Review! From flawed [caption id="attachment_26" align="alignright" width="300" caption="Elizabeth Grace Saunders, Chief Encouragement Officer at Real Life E®"][/caption] evaluations of self-worth, to a sense of over-responsability at work… Continue reading
How to Stay Focused When Spring Fever Hits
Spring is officially here! Soon the sun will be staying up much longer—no more commuting home in the dark—you’re able to go outside without shuddering— and all of the sudden you seem to lose your ability to focus. Everything BUT… Continue reading
How to Have More Time and Energy for Relationships
I totally understand that after a long day at work your neck and back can feel tense, your brain feels like mush and the last thing you want to do is force yourself to go out. When you have this… Continue reading
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