We are accustomed to waiting to make a change until we have a fresh start. We don’t begin a new workout until Monday, we already ate something unhealthy for breakfast today, so we can start our diet tomorrow and there… Continue reading
Finding the Balance Between Good Stress and Good Relaxation
Finding the right balance in life is the key being productive and healthy. When stress threatens to overwhelm our lives, it wreaks havoc with our routines and throws us off balance. A little stress is good; it helps to charge… Continue reading
Your Sleeping Habits Are Killing Your Productivity
Are you worried about the amount of sleep you get at night? And do you feel your sleep patterns are having a negative effect on your working life? Don’t worry. It’s possible to rid yourself of bad habits and increase… Continue reading
How to Stop Work Overload With a Few Simple Boundaries
Why is it that when your friends, family, and significant other tell you, "You need to stop working so much!"—you hesitate? On the one hand, you know they have a point. It's unsustainable to pull 12-to-14-hour days on a consistent… Continue reading
I Quit
In 2007, when I began my personal journey toward creating a peaceful, balanced life aligned with my priorities, I realized authentic success required quitting many things. This included not only cutting back on activities but also quitting attitudes that kept me bound to a life driven by production… Continue reading
I Was Wrong…
I wanted to tell you a story about me, Africa, and a lesson that took a couple of years to sink in... So in 2011, I visited Uganda, and during my time there, I taught a time investment class to local young leaders. (That's me… Continue reading
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