Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of the most important… Continue reading
When You Think You’ve Lost
Last week as I was going through my morning ritual of clearing out my e-mail inbox, I came across Marie Forleo's video interview of Arianna Huffington, founder of The Huffington Post and author of the recently released book Thrive. The video initially piqued… Continue reading
From Resolution to Routine to Reality
It’s a bright and shiny New Year. If you’re like most of the world’s population, you’ve made resolutions or at least thought a bit about what you would like to see happen in the coming year. Maybe it looks like… Continue reading
Why Being Happier Helps You Manage Your Time
Why am I not doing what I know I should do? This question may be familiar to you if you struggle, like so many of us, with time management. We may be clear in our minds about what we need… Continue reading
So Humbled…
A few times a year, I send out an update to a small circle of personal friends who live around the world. It's my way of keeping in touch with people who I may not be able to call or… Continue reading
Live Life Now!
We are accustomed to waiting to make a change until we have a fresh start. We don’t begin a new workout until Monday, we already ate something unhealthy for breakfast today, so we can start our diet tomorrow and there… Continue reading
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