Real Life E®

Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business

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Walking Through Fear to Freedom

It's funny the mental games that we play.... I've noticed both in myself and in my coaching clients that sometimes we mask fear with some very social acceptable explanations. For example, many people will tell themselves that they don't follow… Continue reading

Four Steps to Make Sure Your Priorities are Actually Met

One of the quickest ways to get people checking their email during a training is to mention the word "priorities." Immediately their brains tune out, their eyes shift to their mobile devices, and their thoughts flit to what form of… Continue reading

Planning the “silly everyday things”

I love hearing from readers about how they're learning to overcome their time investment challenges... With her permission, I'm sharing Gaia's insight about the process she uses to have realistic expectations of how many activities can actually fit in a… Continue reading

What’s the Cost?

It's easy to put off changing... when areas that need improvement only affect you. But what about when they start having a negative impact on those around you? What's the cost of... Stressing out your co-workers because you can't deliver… Continue reading

How to Not Get Frustrated When Projects Take Longer Than Expected

This past weekend, I got SO excited about the fact that I had open time in my schedule and could tackle some small house projects. I was thinking about repairing a pillow, organizing some shelves, and doing a deep cleaning… Continue reading

Simple, Powerful Secret to Reduce Stress

Life rarely perfectly follows a plan. But that doesn't mean that you should just give up and not make a plan. It means that you should embrace a realistic expectation of what planning can and can not do for you:… Continue reading

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Elizabeth Grace Saunders is the founder and CEO of Real Life E®, a time coaching and training company, and the author of The 3 Secrets to Effective Time Investment: How to Achieve More Success With Less Stress published by McGraw Hill. She writes for Harvard Business Review, Forbes, Inc, and Lifehacker. Read more…

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"Direct and powerful and easy to implement. Elizabeth has a key ingredient to your success right here." 

~ Chris Brogan, co-author The Impact Equation

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