Shorter days and colder weather can be a bit of a let down for many people. However if you struggle with depression, the changing seasons may not only dampen your spirit but also disrupt your time management, work/life balance, and strong
relationship building attempts.
Fortunately, you can find tools and support to function during the darker months of the year. Check out the links below to learn more about depression, and discover helpful resources.
Be gentle with yourself, and hang in there! Spring’s around the corner! To your brilliance!
The Mayo Clinic’s Comprehensive Overview: clear educational summary, including info about symptoms, treatment, causes, and coping.
Check out the links at the bottom of the page to learn more about other types of depression including:
Seasonal Affective Disorder(SAD)
Dysthesmia
Atypical (surprisingly, very typical!)
Other Resources:
Depression and Bipolar Support Alliance
Living with a Depressed Partner
About Real Life E®
Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule MakeoverTM process. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.
Elizabeth has appeared in Inc magazine, The Chicago Tribune, and on NBC. She was selected as one of the Top 25 Amazing Women of 2010 by Stiletto Woman and as a member of the Young Entrepreneurs Council featured in The New York Times, Forbes, Mashable, and many other media outlets.
Elizabeth’s time coaching clients have the opportunity to go through her exclusive Schedule MakeoverTM life transformation process through phone coaching and custom action guides or in-person training.
Thanks for the info Elizabeth. Although the seasons do seem to play a role in depression, I believe that our life’s happiness comes about because of our thoughts. What thoughts are you thinking today? On a cold day I like to get excited and snuggle up in front of a warm fire and watch the weather outside. 🙂